When it comes to pregnancy, we tend to focus on the 1st, 2nd, and 3rd trimesters. These three trimesters are what make up a pregnancy, from conception to birth.
What happens right after birth? What about that immediate postpartum period? What about adjusting to life with a new baby? We tend to do so much prepping for pregnancy, birth, and baby items that we forget about the postpartum period, or the 4th trimester.
Read MoreA doula can be your trusted guide through your birth process. In this guide, we answer the question "what is a doula?" and explain the benefits of hiring a doula, how to know if a doula is right for you, and much more.
Read MoreMost people have heard of postpartum depression, but there are so many more perinatal mood disorders to be aware of.
It’s important that we learn about these so we can easily identify a perinatal mood disorder in ourselves or in a loved one.
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